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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 22, 2018

THURSDAY 180823

Nathan Hoiland
August 22, 2018
IMG_0666-21.jpg

CONDITIONING:

Hip Series lead by coaches 

WORK CAPACITY:

5 2-minute Rounds of:

10 Burpees

200 meter Sprint 

Max Burpees in time remaining 

*Rest 3 minutes between rounds*

Newer PostFRIDAY 180824
Older PostWEDNESDAY 180822
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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