CONDITIONING:
Hip Series lead by coaches
WORK CAPACITY:
5 2-minute Rounds of:
10 Burpees
200 meter Sprint
Max Burpees in time remaining
*Rest 3 minutes between rounds*
CONDITIONING:
Hip Series lead by coaches
WORK CAPACITY:
5 2-minute Rounds of:
10 Burpees
200 meter Sprint
Max Burpees in time remaining
*Rest 3 minutes between rounds*