CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
100 meter Walking Lunge
100 Push-ups
100 Med Ball Cleans (20/14)
100 Pull-ups
100 meter Walking Lunge
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
100 meter Walking Lunge
100 Push-ups
100 Med Ball Cleans (20/14)
100 Pull-ups
100 meter Walking Lunge