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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 20, 2018

TUESDAY 180821

Nathan Hoiland
August 20, 2018
IMG_9681-4.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters 

STRENGTH:

Deadlift 10-10-10-10-10

WORK CAPACITY:

For Time:

25 Calorie Bike

50 Kettlebell Swings (24/16)

75 Sit-ups

Newer PostWEDNESDAY 180822
Older PostMONDAY 180820
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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