CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Deadlift 10-10-10-10-10
WORK CAPACITY:
For Time:
25 Calorie Bike
50 Kettlebell Swings (24/16)
75 Sit-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Deadlift 10-10-10-10-10
WORK CAPACITY:
For Time:
25 Calorie Bike
50 Kettlebell Swings (24/16)
75 Sit-ups