CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
200 meter Run
15 Box Jump Overs (24/20)
15 Push Jerks (155/105)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
200 meter Run
15 Box Jump Overs (24/20)
15 Push Jerks (155/105)