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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 19, 2018

MONDAY 180820

Nathan Hoiland
August 19, 2018
IMG_9764-8.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

AMRAP in 15 minutes of:

200 meter Run 

15 Box Jump Overs (24/20)

15 Push Jerks (155/105)

Newer PostTUESDAY 180821
Older PostSATURDAY 180818
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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