Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 17, 2018

SATURDAY 180818

Nathan Hoiland
August 17, 2018
IMG_9065-25.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

21-15-9 Reps for time of:

Burpees over the Bar 

Front Squats (185/125)

Ring Dips 

Newer PostMONDAY 180820
Older PostFRIDAY 180817
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace