CONDITIONING:
Coaches Choice
WORK CAPACITY:
21-15-9 Reps for time of:
Burpees over the Bar
Front Squats (185/125)
Ring Dips
CONDITIONING:
Coaches Choice
WORK CAPACITY:
21-15-9 Reps for time of:
Burpees over the Bar
Front Squats (185/125)
Ring Dips