CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Push Press 1-1-1-1-1
WORK CAPACITY:
For Time:
750 meter Row
100 Double Unders
30 Burpees
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Push Press 1-1-1-1-1
WORK CAPACITY:
For Time:
750 meter Row
100 Double Unders
30 Burpees