Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 16, 2018

FRIDAY 180817

Nathan Hoiland
August 16, 2018
IMG_9617-2.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters 

STRENGTH:

Push Press 1-1-1-1-1

WORK CAPACITY:

For Time:

750 meter Row 

100 Double Unders

30 Burpees

Newer PostSATURDAY 180818
Older PostTHURSDAY 180816
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace