CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for time of:
20 Wall-Balls (20/14)
10 Deadlifts (225/155)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for time of:
20 Wall-Balls (20/14)
10 Deadlifts (225/155)