Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 28, 2018

WEDNESDAY 180829

Nathan Hoiland
August 28, 2018
IMG_0614-19.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters 

STRENGTH:

Push Jerk 5-5-5-5-5

WORK CAPACITY:

AMRAP in 5 minutes:

5 Push Jerks (205/135)

25 Double Unders

 

Newer PostTHURSDAY 180830
Older PostTUESDAY 180828
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace