CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Push Jerk 5-5-5-5-5
WORK CAPACITY:
AMRAP in 5 minutes:
5 Push Jerks (205/135)
25 Double Unders
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Push Jerk 5-5-5-5-5
WORK CAPACITY:
AMRAP in 5 minutes:
5 Push Jerks (205/135)
25 Double Unders