CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time:
12 Hang Squat Snatch (95/65)
18 Air Squats
24 Calorie Row
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time:
12 Hang Squat Snatch (95/65)
18 Air Squats
24 Calorie Row