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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 30, 2018

FRIDAY 180831

Nathan Hoiland
August 30, 2018
IMG_9074-26.jpg

CONDITIONING:

Run 800 meters or Row 100 meters 

WORK CAPACITY:

For Time:

50 Bar Muscle-ups

Newer PostSATURDAY 180901
Older PostTHURSDAY 180830
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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