CONDITIONING:
Coaches Choice
WORK CAPACITY:
With a Partner
AMRAP in 20 minutes of:
Run 300 meters
12 Front Squats (95/65)
40 Double Unders
*Switch after each complete round*
CONDITIONING:
Coaches Choice
WORK CAPACITY:
With a Partner
AMRAP in 20 minutes of:
Run 300 meters
12 Front Squats (95/65)
40 Double Unders
*Switch after each complete round*