CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
"Saved by the Barbell"
3 Rounds for max reps of:
1 minute of Burpees
1 minute of Wall-Balls (20/14)
1 minute of Deadlifts (115/75)
1 minute of Med-ball Sit-ups
1 minute of Hang Power Cleans (115/75)
Rest 1 minute
*Saved by the Barbell is an annual, world-wide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere.*
