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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 3, 2018

TUESDAY 180904

Nathan Hoiland
September 3, 2018
IMG_9909-1.jpg

CONDITIONING:

Double Under Poker

WORK CAPACITY:

3 Rounds for time:

25 Dumbbell Push Jerk (50/35)

50 Double Unders

25 Dumbbell Step-ups (24/20)

50 Double Unders

Newer PostWEDNESDAY 180905
Older PostMONDAY 180903
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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