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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 4, 2018

WEDNESDAY 180905

Nathan Hoiland
September 4, 2018
IMG_0298-17.jpg

CONDITIONING:

Hip Series lead by coaches

WORK CAPACITY:

With a Partner 

For Time:

Row 10k

Newer PostTHURSDAY 180906
Older PostTUESDAY 180904
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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