CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Overhead Squat 2-2-2-2-2
WORK CAPACITY:
3 Rounds for time:
5 Dumbbell Overhead Squat, Left Arm (50/35)
5 Dumbbell Overhead Squat, Right Arm (50/35)
10 Dumbbell Snatch (50/35)
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Overhead Squat 2-2-2-2-2
WORK CAPACITY:
3 Rounds for time:
5 Dumbbell Overhead Squat, Left Arm (50/35)
5 Dumbbell Overhead Squat, Right Arm (50/35)
10 Dumbbell Snatch (50/35)