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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
September 5, 2018

THURSDAY 180906

Nathan Hoiland
September 5, 2018
IMG_9205-2.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters 

STRENGTH:

Overhead Squat 2-2-2-2-2

WORK CAPACITY:

3 Rounds for time:

5 Dumbbell Overhead Squat, Left Arm (50/35)

5 Dumbbell Overhead Squat, Right Arm (50/35)

10 Dumbbell Snatch (50/35)

Newer PostFRIDAY 180907
Older PostWEDNESDAY 180905
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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