Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 6, 2018

FRIDAY 180907

Nathan Hoiland
September 6, 2018
IMG_0419-22.jpg

CONDITIONING:

Run 800 meters, Row 100 meters,

or Bike 1.5 miles

WORK CAPACITY:

10 Rounds for time:

5 Burpees

6 Toes to Bar

7 Kettlebell Swings (24/16)

Newer PostSATURDAY 180908
Older PostTHURSDAY 180906
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace