CONDITIONING:
Run 800 meters, Row 100 meters,
or Bike 1.5 miles
WORK CAPACITY:
10 Rounds for time:
5 Burpees
6 Toes to Bar
7 Kettlebell Swings (24/16)
CONDITIONING:
Run 800 meters, Row 100 meters,
or Bike 1.5 miles
WORK CAPACITY:
10 Rounds for time:
5 Burpees
6 Toes to Bar
7 Kettlebell Swings (24/16)