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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
September 19, 2018

THURSDAY 180920

Nathan Hoiland
September 19, 2018
IMG_0321-19.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

STRENGTH:

Press 2-2-2-2-2

WORK CAPACITY:

5 Rounds for time:

7 Kettlebell Swings (32/24)

5 Strict Ring Dips

Newer PostFRIDAY 180921
Older PostWEDNESDAY 180919
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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