CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Press 2-2-2-2-2
WORK CAPACITY:
5 Rounds for time:
7 Kettlebell Swings (32/24)
5 Strict Ring Dips
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Press 2-2-2-2-2
WORK CAPACITY:
5 Rounds for time:
7 Kettlebell Swings (32/24)
5 Strict Ring Dips