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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
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Events
Get Started
Nathan Hoiland
September 18, 2018

WEDNESDAY 180919

Nathan Hoiland
September 18, 2018
IMG_0255-15.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

10 Rounds for time:

10 Back Squats (135/95)

100 Meter sprint

*Rest 30 seconds*

Newer PostTHURSDAY 180920
Older PostTUESDAY 180918
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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