CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
10 Rounds for time:
10 Back Squats (135/95)
100 Meter sprint
*Rest 30 seconds*
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
10 Rounds for time:
10 Back Squats (135/95)
100 Meter sprint
*Rest 30 seconds*