CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time of:
100 Double-Unders
15 Deadlifts (225/155)
18 Chest to Bar Pull-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time of:
100 Double-Unders
15 Deadlifts (225/155)
18 Chest to Bar Pull-ups