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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 16, 2018

MONDAY 180917

Nathan Hoiland
September 16, 2018
IMG_0384-21.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

3 Rounds for time:

30 Cal Row

25 Wallball (20/14)

20 1-Arm Dumbbell Hang Clean and Jerk (50/35)

Newer PostTUESDAY 180918
Older PostSATURDAY 180915
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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