CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time:
30 Cal Row
25 Wallball (20/14)
20 1-Arm Dumbbell Hang Clean and Jerk (50/35)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time:
30 Cal Row
25 Wallball (20/14)
20 1-Arm Dumbbell Hang Clean and Jerk (50/35)