Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 21, 2018

SATURDAY 180922

Nathan Hoiland
September 21, 2018
IMG_0743-1.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

2 Rounds for time:

50 Calorie Row

50 Wall-Balls (20/14)

400 Meter Run

50 Thrusters (45/35)

Newer PostMONDAY 180924
Older PostFRIDAY 180921
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace