CONDITIONING:
Coaches Choice
WORK CAPACITY:
2 Rounds for time:
50 Calorie Row
50 Wall-Balls (20/14)
400 Meter Run
50 Thrusters (45/35)
SATURDAY 180922
CONDITIONING:
Coaches Choice
WORK CAPACITY:
2 Rounds for time:
50 Calorie Row
50 Wall-Balls (20/14)
400 Meter Run
50 Thrusters (45/35)