Home
About Us
About Crossfit Valor
Coaches & Staff
Schedule
Pricing
Kids
FAQ's
Members
WOD Blog
Events
Membership Information
Gym Rules & Etiquette
Contact Us
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Schedule
Pricing
Kids
FAQ's
Members
WOD Blog
Events
Membership Information
Gym Rules & Etiquette
Contact Us
Get Started
Nathan Hoiland
September 21, 2018

SATURDAY 180922

Nathan Hoiland
September 21, 2018
IMG_0743-1.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

2 Rounds for time:

50 Calorie Row

50 Wall-Balls (20/14)

400 Meter Run

50 Thrusters (45/35)

Newer PostMONDAY 180924
Older PostFRIDAY 180921
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace