CONDITIONING:
Row 1000 meters
WORK CAPACITY:
“Christine”
3 Rounds for time:
Row 500 meters
12 Deadlifts @ Bodyweight
21 Box Jumps (20)
CONDITIONING:
Row 1000 meters
WORK CAPACITY:
“Christine”
3 Rounds for time:
Row 500 meters
12 Deadlifts @ Bodyweight
21 Box Jumps (20)