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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 23, 2018

MONDAY 180924

Nathan Hoiland
September 23, 2018
IMG_1053-3.jpg

CONDITIONING:

Row 1000 meters

WORK CAPACITY:

“Christine”

3 Rounds for time:

Row 500 meters

12 Deadlifts @ Bodyweight

21 Box Jumps (20)

Newer PostTUESDAY 180925
Older PostSATURDAY 180922
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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