CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
4 Rounds for time:
20 Push Press (115/80)
20 Pull-ups
TUESDAY 180925
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
4 Rounds for time:
20 Push Press (115/80)
20 Pull-ups