CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Front Squat 5-5-5-5-5
WORK CAPACITY:
5 Rounds for time:
5 Burpee Box Jumps (24/20)
5 Front Squats (155/105)
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Front Squat 5-5-5-5-5
WORK CAPACITY:
5 Rounds for time:
5 Burpee Box Jumps (24/20)
5 Front Squats (155/105)