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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 25, 2018

WEDNESDAY 180926

Nathan Hoiland
September 25, 2018
IMG_0630-1.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

STRENGTH:

Front Squat 5-5-5-5-5

WORK CAPACITY:

5 Rounds for time:

5 Burpee Box Jumps (24/20)

5 Front Squats (155/105)

Newer PostTHURSDAY 180927
Older PostTUESDAY 180925
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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