CONDITIONING:
Run 800 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
25 Toes to Bar
100 Double Unders
20 Toes to Bar
80 Double Unders
15 Toes to Bar
60 Double Unders
10 Toes to Bar
40 Double Unders
5 Toes to Bar
20 Double Unders
(Start over)
CONDITIONING:
Run 800 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
25 Toes to Bar
100 Double Unders
20 Toes to Bar
80 Double Unders
15 Toes to Bar
60 Double Unders
10 Toes to Bar
40 Double Unders
5 Toes to Bar
20 Double Unders
(Start over)