CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
4 Rounds for time:
Run 400 meters
4 Hang Squat Cleans (185/125)
4 Push Jerks (185/125)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
4 Rounds for time:
Run 400 meters
4 Hang Squat Cleans (185/125)
4 Push Jerks (185/125)