CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds For Time:
30 Thrusters (75/55)
20 Bar Facing Burpees
10 Strict Handstand Push-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds For Time:
30 Thrusters (75/55)
20 Bar Facing Burpees
10 Strict Handstand Push-ups