CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Build to a heavy complex of:
Snatch + Hang Snatch
WORK CAPACITY:
For Time:
Run 400 meters
15 Squat Snatch (135/95)
Run 400 meters
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Build to a heavy complex of:
Snatch + Hang Snatch
WORK CAPACITY:
For Time:
Run 400 meters
15 Squat Snatch (135/95)
Run 400 meters