CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
6 Burpee Box Jump Overs (24/20)
6 Dumbbell Box Step Overs (50/35)
6 Bench Press (185/125)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
6 Burpee Box Jump Overs (24/20)
6 Dumbbell Box Step Overs (50/35)
6 Bench Press (185/125)