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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 3, 2018

THURSDAY 181004

Nathan Hoiland
October 3, 2018
IMG_1229-22.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

For Time:

100 Air Squats

4 Rope Climbs

75 Air Squats

3 Rope Climbs

50 Air Squats

2 Rope Climbs

25 Air Squats

1 Rope Climb

Newer PostFRIDAY 181005
Older PostWEDNESDAY 181003
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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