CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time:
500 meter Row
12 Deadlifts (335/235)
21 Ring Dips
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time:
500 meter Row
12 Deadlifts (335/235)
21 Ring Dips