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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 4, 2018

FRIDAY 181005

Nathan Hoiland
October 4, 2018
IMG_1030-14.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

3 Rounds for time:

500 meter Row

12 Deadlifts (335/235)

21 Ring Dips

Newer PostSATURDAY 181006
Older PostTHURSDAY 181004
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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