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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 5, 2018

SATURDAY 181006

Nathan Hoiland
October 5, 2018
IMG_1267-24.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

4 Rounds for time:

400 meter Run

200 meter Farmers Carry (50/35)

Newer PostMONDAY 181008
Older PostFRIDAY 181005
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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