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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 7, 2018

MONDAY 181008

Nathan Hoiland
October 7, 2018
IMG_1299-27.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

“Heavy Grace”

For Time:

30 Clean and Jerks (225/155)

Newer PostTUESDAY 181009
Older PostSATURDAY 181006
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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