CONDITIONING:
Coaches Choice
WORK CAPACITY:
50-40-30-20-10 reps for time of:
Med-Ball Cleans (20/14)
Box Jumps (24/20)
CONDITIONING:
Coaches Choice
WORK CAPACITY:
50-40-30-20-10 reps for time of:
Med-Ball Cleans (20/14)
Box Jumps (24/20)