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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 18, 2019

SATURDAY 190119

Nathan Hoiland
January 18, 2019
IMG_2969-1.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

50-40-30-20-10 reps for time of:

Med-Ball Cleans (20/14)

Box Jumps (24/20)

Newer PostMONDAY 190121
Older PostFRIDAY 190118
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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