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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 20, 2019

MONDAY 190121

Nathan Hoiland
January 20, 2019
IMG_2068-3.jpg

CONDITIONING:

Row 500 meters or Bike 1000 meters

WORK CAPACITY:

“Cindy”

AMRAP in 20 minutes of:

5 Pull-ups

10 Push-ups

15 Squats

Newer PostTUESDAY 190122
Older PostSATURDAY 190119
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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