CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
“Cindy”
AMRAP in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
“Cindy”
AMRAP in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats