CONDITIONING:
Row 1000 meters
WORK CAPACITY:
3 Rounds for time of:
25 Dumbbell Push Jerks (50/35)
50 Double-Unders
25 Dumbbell Step-ups (50/35) (24/20)
50 Double-Unders
CONDITIONING:
Row 1000 meters
WORK CAPACITY:
3 Rounds for time of:
25 Dumbbell Push Jerks (50/35)
50 Double-Unders
25 Dumbbell Step-ups (50/35) (24/20)
50 Double-Unders