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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 21, 2019

TUESDAY 190122

Nathan Hoiland
January 21, 2019
IMG_2254-4.jpg

CONDITIONING:

Row 1000 meters

WORK CAPACITY:

3 Rounds for time of:

25 Dumbbell Push Jerks (50/35)

50 Double-Unders

25 Dumbbell Step-ups (50/35) (24/20)

50 Double-Unders

Newer PostWEDNESDAY 190123
Older PostMONDAY 190121
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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