CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Hang Power Clean 3-3-3-3-3
WORK CAPACITY:
For Time:
Run 400 meters
50 Hang Power Cleans (155/105)
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Hang Power Clean 3-3-3-3-3
WORK CAPACITY:
For Time:
Run 400 meters
50 Hang Power Cleans (155/105)