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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 22, 2019

WEDNESDAY 190123

Nathan Hoiland
January 22, 2019
IMG_2359-9.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Hang Power Clean 3-3-3-3-3

WORK CAPACITY:

For Time:

Run 400 meters

50 Hang Power Cleans (155/105)

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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