CONDITIONING:
Row 1000 meters or Bike 2000 meters
WORK CAPACITY:
“Brazil CrossFit Championship 19.1”
AMRAP in 10 minutes of:
100 Double Unders
20 Burpee Box Jump Over (24/20)
20 Toes to Bar
15 Burpee Box Jump Over (24/20)
15 Toes to Bar
10 Burpee Box Jump Over (24/20)
10 Toes to Bar
5 Burpee Box Jump Over (24/20)
5 Toes to Bar
