Home
About Us
About Crossfit Valor
Coaches & Staff
Schedule
Pricing
Kids
FAQ's
Members
WOD Blog
Events
Membership Information
Gym Rules & Etiquette
Contact Us
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Schedule
Pricing
Kids
FAQ's
Members
WOD Blog
Events
Membership Information
Gym Rules & Etiquette
Contact Us
Get Started
Nathan Hoiland
January 24, 2019

FRIDAY 190125

Nathan Hoiland
January 24, 2019
IMG_2380-10.jpg

CONDITIONING:

Row 500 meters or Bike 1000 meters

WORK CAPACITY:

5 Rounds for time of:

25 Thrusters (45/35)

Row 25/20 Calories

Newer PostSATURDAY 190126
Older PostTHURSDAY 190124
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace