CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
5 Rounds for time of:
25 Thrusters (45/35)
Row 25/20 Calories
CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
5 Rounds for time of:
25 Thrusters (45/35)
Row 25/20 Calories