CONDITIONING:
Coaches Choice
WORK CAPACITY:
AMRAP in 15 minutes of:
20 Kettlebell Snatches (32/24)
15 Box Jump Overs (24/20)
10 Chest to Bar Pull-ups
CONDITIONING:
Coaches Choice
WORK CAPACITY:
AMRAP in 15 minutes of:
20 Kettlebell Snatches (32/24)
15 Box Jump Overs (24/20)
10 Chest to Bar Pull-ups