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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 25, 2019

SATURDAY 190126

Nathan Hoiland
January 25, 2019
IMG_2016-2.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

AMRAP in 15 minutes of:

20 Kettlebell Snatches (32/24)

15 Box Jump Overs (24/20)

10 Chest to Bar Pull-ups

Newer PostMONDAY 190128
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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