Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 27, 2019

MONDAY 190128

Nathan Hoiland
January 27, 2019
IMG_2293-7.jpg

CONDITIONING:

Row 1000 meters or Bike 2000 meters

WORK CAPACITY:

5 Rounds for time:

30 Wall-Balls (20/14)

1 Rope Climb “Double-up”

Newer PostTUESDAY 190129
Older PostSATURDAY 190126
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace