CONDITIONING:
Row 1000 meters or Bike 2000 meters
WORK CAPACITY:
5 Rounds for time:
30 Wall-Balls (20/14)
1 Rope Climb “Double-up”
CONDITIONING:
Row 1000 meters or Bike 2000 meters
WORK CAPACITY:
5 Rounds for time:
30 Wall-Balls (20/14)
1 Rope Climb “Double-up”