CONDITIONING:
Row 1000 meters
STRENGTH:
Push Press 1-1-1-1-1
WORK CAPACITY:
For Time:
50 Bar Facing Burpees
*Every minute including 0:00 complete 25 Double-Unders
CONDITIONING:
Row 1000 meters
STRENGTH:
Push Press 1-1-1-1-1
WORK CAPACITY:
For Time:
50 Bar Facing Burpees
*Every minute including 0:00 complete 25 Double-Unders