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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
January 28, 2019

TUESDAY 190129

Nathan Hoiland
January 28, 2019
IMG_2284-6.jpg

CONDITIONING:

Row 1000 meters

STRENGTH:

Push Press 1-1-1-1-1

WORK CAPACITY:

For Time:

50 Bar Facing Burpees

*Every minute including 0:00 complete 25 Double-Unders

Newer PostWEDNESDAY 190130
Older PostMONDAY 190128
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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