CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
3 Rounds for time of:
15 Devils Press (50/35)
30 Toes to Bar
CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
3 Rounds for time of:
15 Devils Press (50/35)
30 Toes to Bar