CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
2 Rounds for time of:
50 Thrusters (45/35)
25 Pull-ups
25 Handstand Push-ups
CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
2 Rounds for time of:
50 Thrusters (45/35)
25 Pull-ups
25 Handstand Push-ups