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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 30, 2019

THURSDAY 190131

Nathan Hoiland
January 30, 2019
IMG_2275-5.jpg

CONDITIONING:

Row 500 meters or Bike 1000 meters

WORK CAPACITY:

2 Rounds for time of:

50 Thrusters (45/35)

25 Pull-ups

25 Handstand Push-ups

Newer PostFRIDAY 190201
Older PostWEDNESDAY 190130
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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