CONDITIONING:
Coaches Choice
WORK CAPACITY:
For Time:
42 Calorie Row
21 Clean and Jerks (135/95)
30 Calorie Row
15 Clean and Jerks
18 Calorie Row
9 Clean and Jerks
CONDITIONING:
Coaches Choice
WORK CAPACITY:
For Time:
42 Calorie Row
21 Clean and Jerks (135/95)
30 Calorie Row
15 Clean and Jerks
18 Calorie Row
9 Clean and Jerks