Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 1, 2019

SATURDAY 190202

Nathan Hoiland
February 1, 2019
IMG_9996-2.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

For Time:

42 Calorie Row

21 Clean and Jerks (135/95)

30 Calorie Row

15 Clean and Jerks

18 Calorie Row

9 Clean and Jerks

Newer PostMONDAY 190204
Older PostFRIDAY 190201
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace