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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Gym Rules & Etiquette
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Get Started
Nathan Hoiland
February 3, 2019

MONDAY 190204

Nathan Hoiland
February 3, 2019
IMG_0021-1.jpg

CONDITIONING:

Row 1000 meters

WORK CAPACITY:

AMRAP in 15 minutes of:

20 Wall-Balls (20/14)

20 Ring Dips

20 Box Jumps (24/20)

Newer PostTUESDAY 190205
Older PostSATURDAY 190202
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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