CONDITIONING:
Row 1000 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
20 Wall-Balls (20/14)
20 Ring Dips
20 Box Jumps (24/20)
CONDITIONING:
Row 1000 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
20 Wall-Balls (20/14)
20 Ring Dips
20 Box Jumps (24/20)