CONDITIONING:
Row 500 meters or Bike 1000 meters
STRENGTH:
Work up to a heavy complex of:
1 Front Squat + 1 Push Jerk
*Coming from the rack
WORK CAPACITY:
AMRAP in 6 minutes of:
12 Push Jerks (165/115)
12 Front Squats
CONDITIONING:
Row 500 meters or Bike 1000 meters
STRENGTH:
Work up to a heavy complex of:
1 Front Squat + 1 Push Jerk
*Coming from the rack
WORK CAPACITY:
AMRAP in 6 minutes of:
12 Push Jerks (165/115)
12 Front Squats