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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 4, 2019

TUESDAY 190205

Nathan Hoiland
February 4, 2019
IMG_0007-5.jpg

CONDITIONING:

Row 500 meters or Bike 1000 meters

STRENGTH:

Work up to a heavy complex of:

1 Front Squat + 1 Push Jerk

*Coming from the rack

WORK CAPACITY:

AMRAP in 6 minutes of:

12 Push Jerks (165/115)

12 Front Squats

Newer PostWEDNESDAY 190206
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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