CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
5 Rounds for time of:
60 Double-Unders
30 Sit-ups
30 Squats
CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
5 Rounds for time of:
60 Double-Unders
30 Sit-ups
30 Squats