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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 24, 2019

FRIDAY 191025

Nathan Hoiland
October 24, 2019
IMG_4176.jpg

CONDITIONING:

Hip Series lead by coaches

WORK CAPACITY:

For time:

1000 meter Row

100 Double-Unders

50 Calorie Bike

100 Double-Unders

1000 meter Row

Newer PostSATURDAY 191026
Older PostTHURSDAY 191024
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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