CONDITIONING:
Hip Series lead by coaches
WORK CAPACITY:
For time:
1000 meter Row
100 Double-Unders
50 Calorie Bike
100 Double-Unders
1000 meter Row
CONDITIONING:
Hip Series lead by coaches
WORK CAPACITY:
For time:
1000 meter Row
100 Double-Unders
50 Calorie Bike
100 Double-Unders
1000 meter Row