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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
October 23, 2019

THURSDAY 191024

Nathan Hoiland
October 23, 2019
IMG_4493.jpg

CONDITIONING:

Run 800 meters

WORK CAPACITY:

5 Rounds for time of:

200 meter Run

10 Dumbbell Box Step-ups (24/20) (50/35)

5 Devils Press (50/35)

Newer PostFRIDAY 191025
Older PostWEDNESDAY 191023
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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